The protective properties of the body and their prevention by means of physical culture?

The protective properties of an organism are its adaptations, signaling the effect of a foreign or its agent, which can harm one or another organ and the organism as a whole. Defensive reactions include: coughing (reflex exhalation through the mouth), sneezing (reflex exhalation through the nose), pain, etc. We can also strengthen the defense of our body through the use of physical education methods, such as exercise, hardening, rubbing, various sports .We have to take care of ourselves.



One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.