What is a healthy lifestyle? What are the main components of a healthy lifestyle?

A healthy lifestyle is a lifestyle aimed at preventing disease and promoting health. The concept of a healthy lifestyle includes sufficient physical activity, a balanced menu, adherence to hygiene rules, refusal of any excesses of any kind and, of course, tempering procedures.

One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.