What rules must be followed so that food does not harm the body?

A person’s nutrition should not harm a person, only benefit. It must be of high quality, which means without spoilage and harmful impurities. Quantitatively balanced – a person must observe the measure and eat food in an amount that will cover the daily need. The food consumed by a person should be varied – constantly alternate products, avoid monotony due to taste preferences. Food should always come at a certain time, which determines the diet.



One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.