What vitamin is formed under the influence of ultraviolet rays?
| September 12, 2021 | education
Under the influence of sunlight and their component ultraviolet, vitamin D, the so-called calciferol, is formed. The body must have a balance of this vitamin, since with a lack of this vitamin, rickets disease appears, with an excess, severe toxic poisoning. Also, this vitamin can be obtained from other foods: liver, fish oil, dairy products.
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