Why is the ability to take care of your own health considered the most important in order to grow up healthy?

Health is the state of the body in which there is a harmonious combination of physical, spiritual and social well-being. Physical health is a state of the body in which the highest indicators of the body’s functioning are observed, regardless of external indicators. Human health is his wealth, and taking care of him while people are healthy is very important. This is necessary in order not to get sick later and grow up healthy. A sick organism is defective, and a person will not be able to realize himself in the future and in the present. Prevention methods include: hardening, rubdown, healthy eating, good sleep, sports, etc.