At what age does active growth of bones and muscles occur?

The active growth of muscles and bones begins immediately after birth. The human body begins to accept various organic substances, vitamins and minerals. They become the basis for the growth of muscles and bones. The growth of a healthy person ends at about 19-23 years. At this time, somatropin (growth hormone) is no longer produced. It is essentially excreted throughout life, but in small amounts. Muscles can grow after age 23. To do this, you need to eat right and play sports, forcing the muscles to develop.