Can you learn to fall properly? Which athletes learn to fall properly?

You need to start falling safely. When falling, the muscles should be as tense as possible, then, like an elastic spring, they reduce the force of the impact. When falling, try to shrink as much as possible into a ball: pick up your hands, pull your head into your shoulders, try to fall on your side. Posing like this, you can get off with a slight bruise, bruise or abrasion. The best prevention against possible falls and their consequences is physical education. You must admit that the fall is sudden, and the one who trains his attention and does physical education reacts faster to any suddenness. Constant physical training fosters the ability to maintain balance, coordinate movements, strengthen the muscles and ligaments of the arms and legs.