Daily need for vitamin C?
| November 28, 2020 | education
It all depends on age and gender.
The table of daily intake of ascorbic acid (vitamin C) indicates that:
Infants up to 6 months = 40
Infants 7-12 months = 50
Children 1-3 years old = 40
Children 4-8 years old = 45
Children 9-13 years old -50
Girls 14-18 years old = 65
Boys 14-18 = 75
Men 19 and over = 90
Women 19 and over = 75
One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.
