Do you think it is possible to increase the flexibility of your body?

Of course you can, but it is important to remember that the flexibility of the body must be increased gradually – this is the main rule. In no case should you force it, because this can lead to injury. Body flexibility is developed through daily flexibility exercises, the main of which are stretching exercises for various types of muscles. The most obvious examples are ballet dancers and gymnasts who stretch for several hours every day.