Drawing up a teenager’s diet.

In adolescence, the body is rebuilt because it grows. The hormonal background changes, and the volumes increase (in boys and girls). In the process of growth the undergrowth develops appetite. Reinforced. Intensive weight gain may be observed, so that this does not happen, it is worth making the right diet. The diet should contain: meat, fish, cottage cheese, peas, nuts, fruits, dairy products. It is worth limiting from starchy foods and not eating fast food. Also, do not consume energy drinks and alcohol. This is a poison for a young organism.