Examples of the manifestation of fear, its benefits and harms.

Fear is a natural mechanism that is directly related to the instinct for self-preservation. In this case, there is no need to be afraid of it and try to somehow overcome it, since it is useful for us. It is this fear that keeps us, for example, from rash jumps from the fifth floor or makes us be more attentive when crossing a busy intersection. But, very often fear manifests itself in the form of panic, and then we can talk about its harm. Many people experienced panic before exams, public speaking, or simply in front of something unknown. When we panic, we often make mistakes. That is why it is important to find ways to overcome this kind of fear.