Give examples of five mineral salts and foods.

1) Magnesium. Most of all magnesium is found in bran, millet, raisins, apricots, prunes, seaweed.
2) Calcium. Most of all calcium is found in dairy products, as well as in parsley, beans, green onions.
3) Iron. A lot of iron – in all types of meat except pork, eggs, bran bread, oatmeal and millet, candied fruit, figs, broccoli
4) Iodine. A lot of iodine in seafood. Also, iodine is found in beets, salad. turnips, tomatoes.
5) Manganese. The main sources of manganese are: potatoes, onions, lettuce, tomatoes, celery, ginger root, tea, cheese, egg yolk, chicken, and beef liver.