The volume of the lungs is laid down in every person by his physiology, it is no longer possible to make them, BUT most often we use the capabilities of this organ not 100%.
Stimulating the lungs to work more efficiently can be helped by:
– breathing exercises (this is done, for example, by vocalists and musicians playing wind instruments);
– playing sports (especially running, swimming and cycling);
– simple breathing exercises (inflation of balls, breathing through a tube, deep breathing).
One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.