How can you increase the volume of your lungs?

The volume of the lungs is laid down in every person by his physiology, it is no longer possible to make them, BUT most often we use the capabilities of this organ not 100%.

Stimulating the lungs to work more efficiently can be helped by:
– breathing exercises (this is done, for example, by vocalists and musicians playing wind instruments);
– playing sports (especially running, swimming and cycling);

– simple breathing exercises (inflation of balls, breathing through a tube, deep breathing).