How can you reduce the impact of negative emotions on the body?

univerkov | September 7, 2021 | education

Experiencing negative emotions is bad for the human body. Therefore, it is worth taking measures to reduce their negative impact. To do this, it is recommended to use the following advice from doctors:
1. Go in for sports. Exercise increases blood levels of endorphins.
2. Sleep 7-8 hours a day.
3. Watch your diet. For example, magnesium protects the body from the negative effects of stress.
4. Learn to relax.
5. Spend time outdoors and give up bad habits.

One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.