How important is heart training?
| December 15, 2020 | education
heart training reveals many positive factors in a person:
1.vascular walls are strengthened
2. increased blood flow.
3.Lung volume increases
4.Excess fat is burned, weight is normalized
5. Decreases the production of cholesterol.
6. The body’s resistance to stress factors increases.
One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.
