How to manage emotions and feelings?

Feelings, emotions  , how dear they are to many of us. But sometimes they make us defenseless, make us act against common sense. We must learn to control them in order to avoid unnecessary and sad consequences from decisions made in a state of passion, shock, stress, and the like.

In order to take control of emotions, we must first be clearly aware of them. This is especially difficult at the initial stage. You must watch how your emotion arises, then you will be able to defeat it at the very beginning.