How to store vitamins in food?

To preserve vitamins in food, you need to avoid metal utensils, as metal breaks down some vitamins. It is best to store food in a cool environment, covered, in a dark place. It is better not to expose vegetables, fruits and herbs to long-term storage, try to eat them as soon as possible, so they will retain more vitamins. Before cooking, it is better not to peel or cut vegetables, put them in boiling water, cook under a lid. Peel off the peel thinly. To preserve vitamins, it is best to bake or steam foods. It is better to cook in portions at a time, with prolonged storage the food will become practically useless.