If in the first months of life the child’s body does not receive a sufficient amount of calcium and phosphorus

1. If in the first months of life the child’s body does not receive a sufficient amount of calcium and phosphorus, what are the consequences of this? What foods are rich in these elemental? 2. Why, when artificially feeding children, the risk of rickets is greater, although the properties of milk mixtures are identical to breast milk 3. What diet can be offered to a person; suffering from a lack of iodine in the body? What is the biological function of iodine? 4. How can the absence of zinc affect the state of the body 5. Why the diet of a modern person should include polyvitamins and … complexes ? 6. Mineral water, which contains more than 10gr. Is salt per liter considered medicinal? Is it worth using such water all the time? Why?

1. In the first months of life, the child grows very quickly physically, for growth and development, as well as for the strength of the bones of a small person, such elements as calcium and phosphorus are needed. Their lack in the body can lead to developmental disorders, to diseases such as rickets, the bones of the child will subsequently be fragile and brittle. Mom needs to eat right and get these vitamins with foods, for example, a lot of calcium in hard cheeses, dairy products, cottage cheese. Phosphorus is found in seafood and fish.
2. When breastfeeding, children get less rickets for two reasons: first, breast milk contains much more calcium, and second, breast milk contains protein, which helps calcium to be absorbed in the body of a small child.
3. With a lack of iodine, a person needs to eat more seafood, they contain a huge amount of iodine – this is seaweed (kelp) and shrimp, for example. And also all types of fruits that grow by the sea, for example, feijoa. Also iodine is found in radishes, tomatoes, sorrel. You need to eat less cabbage, as it contains a substance that prevents the absorption of iodine. Iodine in the body is needed for the thyroid gland to function, and it, in turn, is responsible for the growth, development, reproduction of the body, for the regeneration (restoration) of skin processes. With a lack of iodine, the child will develop poorly, and an adult may get illnesses, feel fatigue and feel unwell.
4. The lack of zinc leads to a decrease in immunity, an increase in morbidity (diseases are more severe), skin diseases, leads to a deterioration in appetite and delayed sexual development.
5.We do not get enough vitamins and minerals with food, so we need to take multivitamins, since there are foods that are not available for consumption due to the place of residence (lack of the sea, distance of shops, etc.)
6. Mineral water, in which more than 10 grams. salt per liter is curative, it must be used as directed by a doctor. It replenishes the loss of salts during perspiration in the human body, removes harmful elements and normalizes metabolism. It should be consumed in courses and coordinated with a doctor, because with an exacerbation of some diseases, it can aggravate the situation.