In one workout, an athlete consumes 3800 kJ of energy. How much carbohydrate or fat in food
| December 15, 2020 | education
In one workout, an athlete consumes 3800 kJ of energy. How much carbohydrate or fat in food can compensate for this energy expenditure.
energy value of fat = 38kJ / g
carbohydrates = 17 kJ
means if only fat, then
3800/38 = 100 grams
carbohydrates = 3800/17 = 223 grams
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