In what ways is it possible to strengthen your immunity, what does it mean for the body?

univerkov | December 14, 2020 | education

1) Proper nutrition.
2) Vitamins and minerals.
3) Relaxation
4) Adequate sleep
5) Correct daily routine
6) Limited use of computers
7) Body hardening
8) Walking in the air

One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.