Measures for the prevention of diseases of the kidneys and the urinary system in general.

The kidneys are responsible for the excretion of urine and metabolic products. The most common diseases from which kidneys suffer are infections and urolithiasis. In order to avoid infections and inflammation, you should wear warm clothes, do not go to cold places and places with drafts, do not sit on a cold surface. To prevent the appearance of urolithiasis, you need to drink plenty of clean water, best filtered. Hard water with a high mineral content and lack of water leads to the formation of kidney stones.