One of the girls mentioned in the previous task likes sweets, while the other prefers fatty foods.

One of the girls mentioned in the previous task likes sweets, while the other prefers fatty foods. Which of them do you think will be easier to follow the figure?

The second girl will definitely find it easier to maintain her figure.

Contrary to popular belief, fat does not gain weight unless there is a strong excess of calories. In addition, fats are often found in combination with proteins, so these foods take a long time to digest and give you a feeling of fullness for longer. With a sharp restriction of fats, the body will experience stress, because fat is part of the cell membranes, and it is also necessary for the synthesis of many hormones.

The first girl, after eating sweets, will first feel full – glucose has entered the bloodstream. But then, when insulin spreads her to her cells, her blood sugar will drop sharply, which will be a signal of hunger, and therefore she will overeat.In addition, excess sugar can be one of the causes of diabetes.