Recommendations for maintaining mental health.

First, even if all the rules are followed, there is a risk of mental illness. The reason is that there are pathologies in which heredity plays an important role. For example, schizophrenia. But there are rules that will help reduce the risk of developing mental illness. It is important to avoid injuries to the skull, as brain injury in the future manifests itself as psychotic problems. You should not drink too much alcohol, as it has been proven to have a bad effect on the psyche.