The meaning of correct breathing.

Correct breathing is breathing with the diaphragm, when the upper body remains stationary, and incorrect breathing with the upper part of the lungs.
Improper breathing negatively affects the well-being and health of a person.
With proper breathing, the digestion process improves, the recovery and relaxation of the body is faster and better, the immune system of the body improves, the activity of the circulatory system improves, the best conditions are created for the treatment of diseases, thanks to accelerated regeneration and recovery.