The role of water and mineral salts in the cell

Water helps the organs not dry out, and it maintains body temperature, because it is not for nothing that they say to drink water when the temperature rises. Water relieves stress and helps to calm down, water also helps kidney function and removes toxins from the body, it is recommended to drink it while sitting. Mineral salts are essential for the body. Calcium, phosphorus and potassium help teeth and bones to be strong, sodium maintains water balance, and iron helps maintain oxygen in the blood, and reddens the blood while in hemoglobin.