What are the benefits of nasal breathing over mouth breathing?
| February 1, 2021 | education
Air passing through the nose:
1. Keeps warm.
2. Moisturizes. If we breathe through our mouth for a long time, we will feel a sore throat due to the drying out of the mucous membrane.
3. Disinfects, as the nasopharyngeal tonsils play a protective role.
4. Does not interfere with the processes of chewing and swallowing.
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