What are the functions of vitamins?

Vitamins are compounds of different classes of chemicals that are necessary for normal life. These compounds play the role of coenzymes (necessary for enzymes to work), regulate metabolism (calcium, phosphorus, etc.), have an antioxidant function, and participate in the process of vision.



One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.