What bacteria are good for humans?

There are many bacteria in the human body. If they are useful, then the person is healthy. These beneficial bacteria fight harmful, disease-causing, and win. They are found in all human organs, but most of all their predominance is in the intestines.

The most useful are:

– bifidobacteria and lactobacilli, they are involved in digestion, preventing the development of tumors, assimilating vitamins, minerals, strengthening immunity;

– Escherichia coli, fights against pathogenic microorganisms, helps to maintain the level of hemoglobin;

– enterococci, provide protection against the development of harmful bacteria. In large quantities, it can also harm the body.