What foods are starch free?

Starch is a complex carbohydrate needed for the normal functioning of the human body. It is absent in all animal products (meat, liver, fish, seafood, eggs, dairy products). In plants, there are almost all, but in different quantities. Starch-free vegetables: onions, cucumbers, gherkins, rutabagas, rhubarb, red cabbage, lettuce, Brussels sprouts, tomatoes, watercress, dill, eggplant, cauliflower, broccoli, carrots, chives, dandelion, nettles , leek, sorrel.



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