What foods contain vitamins A, B, C and D.

Vitamins are substances that are essential for the good functioning of the body. Let’s consider the most famous of them. Vitamin A, also known as retinol, is found in carrots, liver, butter. They are fat soluble, so carrots are best consumed with oil. There are several types of B vitamins, these are B1, B2, B3, B5, B6, B9, B12. Each of them performs its function in the body. It is found in green vegetables, yeast, nuts, cereals, bananas, pork, eggs. Vitamin D – occurs only in animal products – fatty fish, fish oil. Vitamin C – in potatoes, citrus fruits, apples, apricots, cabbage, goat milk. Not all sources of these vitamins are listed above, but only the main ones.