What is health and how to maintain it?

Health is the most important value in human life. Health is the normal non-pathological development of a living organism.
To maintain and maintain your health, you need to temper and exercise as much as possible. The body will function at full strength if there is a balanced diet. Therefore, the body needs the following substances every day:
vitamin E (vegetable fats and grains);
vitamin C (citrus fruits, broccoli, berries);
vitamin PP (legumes, peas);
folic acid (citrus fruits, dark green vegetables) – a very important element for the normal development of the fetal neural tube;
vitamin B (fish, meat, carrots);
calcium (milk, cheese, cottage cheese);
iron (meat, liver, seafood).
If you eat these foods every day in your diet, then your immunity will be strong and your mood will be good.