What is necessary to avoid overworking the nervous system?

Nervous exhaustion is a type of psychological and emotional state that is revealed during prolonged loads of a mental or sensory nature. It can lead to a state of depression, which negatively affects the internal and external state of a person’s life. In other words, a person is like a battery, and if he spends more energy than the declared resource, a nervous breakdown occurs. To prevent this from happening, you need to perform a number of actions:
– eliminate the cause that provoked overwork of the nervous system;
– do work on time, take rest breaks;
– adhere to a constant schedule throughout the day;
– do not engage in extraneous matters in bed (reading, eating, work), go to bed when you want to sleep;
– before going to bed, limit the consumption of food, alcohol and coffee;
– try to be outdoors more often, walk more, do swimming or exercise (a course of relaxation therapy is also suitable);
– monitor proper nutrition, take vitamins.
Do not close your eyes to the initial symptoms of stress, as long-term exposure to such a state can have an extremely negative impact on health.