What is needed for normal brain function?

The brain is one of the most important organs that maintains the vitality of the body. In order for it to work properly and be always “in team” with the rest of the organs, a set of special vitamins, foods and minerals is needed. The vitamin complex includes: iron, vitamins B and C, magnesium, glucose, lecithin. There are also a number of useful products that help the brain to function properly, improve memory and attentiveness, and prevent overwork. These are carrots (inhibits the destruction of brain cells), fatty fish (contains omega-3), chicken eggs (nutrition of brain vessels), spinach, seaweed, chocolate with a high cocoa content (activates brain activity), walnuts. In addition to the above, it is worth adhering to some life attitudes in order to maintain clarity of mind, namely: observe the diet (eat a little, but often), correctly combine the foods consumed and give up bad habits.