What is physical inactivity and how does physical activity affect human health?

Physical inactivity – reducing the load on the muscles and limiting the body’s motor ability. This occurs when leading a sedentary lifestyle and the body’s need for energy decreases.



One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.