What is the best way to relieve emotional stress?

Emotional stress will help relieve:
1) Earlobe massage (yes it does)
2) Laughter (find funny jokes and laugh, they will certainly help)
3) Respiratory warm-up (inhale and exhale 7 times)



One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.