What is the importance of foods such as rye bread, cabbage, salad for digestion?

If, instead of white bread, you eat bread made from rye flour, then as a result of such nutrition, the body will be freed from cholesterol, toxins and unnecessary salts. Rye flour contains almost no fat and has more fiber than wheat, due to which rye bread is better absorbed. Cabbage, lettuce, as well as other fresh vegetables are rich in vitamins and fiber. Vitamins improve the general condition of the body, increase immunity. Fiber helps the intestines to digest food, cleanses it and, as it were, “sweeps out” everything unnecessary from there.