What is the most rational way to distribute physical activity?
| November 18, 2020 | education
It should be properly distributed, both during the day and during the week. After waking up in the morning, there should be exercise, you should not immediately start hard work. Activity should peak from 10:00 to 15:00, and then decline. From 18:00 the body should enter the resting phase. This is due to the fact that by this time the lowest concentration of hormones “activity”, glucocorticoids.
One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.
