What is the role of trace elements in the cell?

The three macronutrients have their own specific roles and functions in the body and provide us with calories or energy. For this reason, the body requires relatively large amounts of these nutrients in order to grow, develop, repair, and feel good.

Micronutrients are not needed in the same amounts as macronutrients, however, they are still equally important. Micronutrients work in tandem with macronutrients to keep the body running and are critical to maintaining energy levels, metabolism, cellular function, physical and mental well-being.