What needs to be done to make a person’s metabolism good?

For the body to function properly, it is necessary to maintain a proper metabolism. Slowing down in this process leads to health problems. To speed up metabolism and normalize it, you must:
1) observe proper balanced nutrition, eat small portions every 2-3 hours;
2) lead an active lifestyle (fresh air, light physical activity);
3) drink 2 liters of water daily, 1 glass of water in the morning on an empty stomach;
4) forget about bad habits (alcohol, smoking);
5) high-quality and full sleep;
6) try to avoid stress.