What plants do humans get proteins from?
| January 12, 2021 | education
The main source of vegetable protein for humans are legumes: lentils, beans, peas and chickpeas, as well as soybeans. Nuts and seeds are in second place in terms of protein, but their high fat content requires restriction of food intake. Also, protein is found in vegetables and fruits, among them avocado is the record holder for its content.
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