Why can fat serve as a reserve nutrient?

For several reasons. Fat is the most energetic substrate in the body. When fats are broken down, more energy is released than when proteins and carbohydrates are broken down. There is a separate adipose tissue in the body, the main function of which is to store fat. It is a fat cell, which is like a bag, which is 99% filled with triglycerides and fatty acids.



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