Why in the heat and during muscular work do you have to increase the number of drinks in the diet?
| March 19, 2021 | education
This is due to the fact that sweating increases under these conditions. With the help of sweat evaporation, the human body gets rid of excess heat, but at the same time it loses water, salt, and urea. Water supplies must be restored. In the heat and during muscular work, a person can drink up to several liters of water a day.
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