Why is chewing your food important?

Food is used by humans, first of all, to replenish energy costs. In order for people to get the maximum of nutrients from food, its easy assimilation is necessary. Our digestive system is designed in such a way that it is much easier for it to absorb nutrients from crushed foods. That is why well-chewed food is easier for the body and brings more benefits. Swallowed large pieces cannot be completely processed and are often disposed of by the body without bringing any result.