Why is it harmful to walk in high heels at an early age, to carry heavy weights on your feet most of the day?

At an early age, the main growth and development of the body occurs, which is especially important – of the bone skeleton. Correct bone growth depends on the amount of minerals and the stress to which the bones are exposed. Too frequent walking in heels leads to the development of flat feet. Too frequent carrying of weights and a constant forced standing position lead to a change in the normal structure of the spine, a violation of its bends. Hairstyle such pronounced bone changes are very difficult to correct in the future.