Why is it important to follow sleep hygiene guidelines?
| December 16, 2020 | education
If you follow the rules of sleep hygiene, it will be much easier to get up in the morning, there will be more vitality, and your mood will be much better.
One of the components of a person's success in our time is receiving modern high-quality education, mastering the knowledge, skills and abilities necessary for life in society. A person today needs to study almost all his life, mastering everything new and new, acquiring the necessary professional qualities.
